Tips to Support Self-Management for pre K (continue)

3. Teach Your Child to Blow Bubbles to Manage Stress

First, blow bubbles with your child when he is not upset. While blowing bubbles, talk about how the next time your child is upset or mad he can blow imaginary bubbles to make himself feel better. In the moment, remind your child by saying, “Why don’t you blow bubbles to calm down” instead of just, “Calm down!” By giving your child a tool to calm himself (breathing deeply by “blowing bubbles”), you’re teaching him coping strategies for dealing with emotions rather than inappropriate strategies like throwing a tantrum or acting out.

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